Co-authored by:
Licensed Psychologist & TEDx Speaker
This article was co-authored by Adam Dorsay, PsyD and by wikiHow staff writer, Hunter Rising. Dr. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook’s Headquarters, and a consultant with Digital Ocean’s Safety Team. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions. Dr. Dorsay has a M.A. in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008. This article has been viewed 232,163 times.
Co-authors: 30
Updated: June 24, 2024
Views:Â 232,163
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
Article SummaryX
To quickly calm yourself in a stressful situation, start by taking a few deep breaths—deep breathing sends a message to your brain that it’s time to relax. Then, take control of your racing thoughts by counting down from 100 or tracing a figure 8 on your hand. If you still feel upset, visualize something relaxing—for example, picture yourself lying on a beautiful beach, listening to the surf. Finally, try to ground yourself in the moment by focusing on what you’re doing or what’s happening around you. Scroll down for tips on how to practice self-care and minimize day-to-day stress!
Co-authored by:
Licensed Psychologist & TEDx Speaker
Co-authors: 30
Updated: June 24, 2024
Views:Â 232,163
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.